Journals are a great way to express your thoughts, feelings or experiences. You can use them to illustrate and sketch, through words, or write poems. It’s such a beneficial tool for self-care and can help you in so many ways like to achieve a goal, track progress and growth, self-affirmations, gain self-confidence, reduce stress and anxiety, find inspiration, strengthen a memory or all the above.
There’s so many different types of journaling whether it be a stream of consciousness, dreams, food, fitness, gratitude, sketching, recording the day’s events, a To-Do List, or tracking your small business journey. But, most of all it is for You.